Personalized guided meditations

What it is

Personalized guided meditation is a practice built specifically for you, for what’s happening inside you right now. It can be for calming and releasing stress, for working with a specific emotion (fear, anger, self-loathing), for clarity, for connection with the future self, or for releasing a part of you that resists.

Each guidance is built in conversation with you, with a specific intention and a specific structure.

We work on knowing the inner aspects or parts within us and on the capacity to hold a dialogue with them, to make peace. Their need is met — whether it’s a need for release, for transformation into resources, for understanding, or for integration.

What a session looks like

We talk about what you want: calming, working with an emotion, communicating with a part of you, accessing a deeper answer.

I guide you into meditation with voice, images, sensations, and the intentions we identified.

You don’t need to do anything, only follow what happens inside you: images, sensations, shifts.

I close the session gently, letting what came in stay with you.

The practices can be a one-off, or they can become a series you repeat at home for consolidation.

Who it’s for

For you if your mind is weighing on you and you need to reset
If an emotion is making space in you and you want to process it through calm
If you want to access a part of you that knows the answer to a question
If you want a practice made for you

Format and duration

Online: video call, from any safe place
At the studio: in Cluj-Napoca, with dedicated energy and space
There is also a recorded personalized meditation version, not guided live but recorded and sent afterwards, so you can listen whenever you need.
45–60 minutes per session, depending on the theme and how it unfolds

Rate

The rate is 150 lei / session.

For an evaluation