Personalized guided meditations

What it is

Personalized guided meditation is a practice built specifically for you, for what’s happening inside you right now. It can be for calming and releasing stress, for working with a specific emotion (fear, anger, self-loathing), for clarity, for connection with the future self, or for releasing a part of you that resists.

Each guidance is built in conversation with you, with a specific intention and a specific structure.

What a session looks like

1. We talk about what you want: calming, working with an emotion, communicating with a part of you, accessing a deeper answer.
2. I guide you into meditation with voice, images, sensations, and the intentions we identified.
3. You don’t need to do anything, only follow what happens inside you: images, sensations, shifts.
4. I close the session gently, letting what came in stay with you.

The practices can be a one-off, or they can become a series you repeat at home for consolidation.

Who it’s for

• For you if your mind is weighing on you and you need to reset
• If an emotion is making space in you and you want to process it through calm
• If you want to access a part of you that knows the answer to a question
• If you want a practice made for you

Format and duration

• Online: video call, from any safe place
• At the studio: in Cluj-Napoca, with dedicated energy and space
• 45–60 minutes per session, depending on the theme and how it unfolds

Rate

I work on a contribution basis. You pay what you feel you can; intention matters more than the amount.

For an evaluation

Message me on WhatsApp with the theme or state you’d like to work with.